I attended the biggest national trade show this past weekend for the natural foods and supplements industry which is my home away from home. Basically, I started working in a health food store in the early eighties emmersing myself in the philosophy of taking good care of your body through natural foods, supplements, and lifestyle. All [...]
I’m talking about the mixed tocopherols or shall I say vitamin E. One of the classics when it comes to antioxidants to keep your cells from getting damaged. Remember my post on the antioxidant classics: vitamins e, c, minerals zinc, and selenium, don’t forget them in the plethora of “fads” out there. And trust me, [...]
I thought I’d talk a bit about taking supplements and what I’ve heard over the years for, and against. First I’d like to say I’ve been taking supplements since I was a little girl. Although I will admit I’d pretend taking them at the table and then spit them out as I was walking to [...]
A friend of mine was showing me some flax seeds he just bought to double check they were a good brand and product. It reminded me of how many people wonder which supplements to buy, and are there better brands? Or is there such a thing as one product better than another? The answer is yes.
I make [...]