Back to talking about our glands classified as our endocrine system. Most diets don’t really plan the food, supplements and beverages to support your endocrine system, but I do. This is one of the big differences I bring to the table with my clients.
To remind you, the glands such as the adrenal and thyroid are [...]
I had an interesting question from my facebook account regarding juicing veggies and fruit either whole? Or, vs using a juicer which takes most of the pulp/fiber out. The question is which is better? You know I love whole fruits and vegetables over bottled, canned, squishy packs, etc., and only have juice fresh made. Otherwise, lemon and [...]
Wow, did you notice the word die in diet? I certainly don’t mean to sound grim, but I just noticed that without a good diet you could die! I also don’t mean diet as in weight loss, but what I mean is your everyday food plan that is going to support your immune system. The one [...]
My friends, clients, and associates are always asking me, ” Meg, what should I be eating?” As I go through the years listening to what people are eating or I should say not eating too, the one thing I keep hearing is the lack of vegetables. I hear, “but I have a salad everyday for lunch.” It [...]