Fat Vs Thin

Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.
Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I [...]

Alpha lipoic acid that is. Another very, very popular antioxidant and rightly so as it has been shown to really keep levels of vitamin c and e up in the body. And has been touted as more potent than c or e. That’s up for debate. Fatvsthin is always looking at truth and fiction and [...]