I’m writing about the back to school stress, change in seasons, change in general, and of course the pressures of today’s environment; physically, mentally, financially and emotionally on our health. I remember going back to school, and it seemed like all of a sudden a wave of colds and flu’s would start up not soon [...]
I think if you haven’t read my posts to date, or you have and you have an idea where I’m headed with this post, you know I believe there’s a new epidemic called adrenal burnout. Yes, you’ve heard about it in Vogue Magazine, seen it on internet tv, and of course here on my blog [...]
Soon we’ll be heading into September with school starting, fall on the horizon, and a chance to change your nutritional and health behaviors once more. You know I’m here to do my best to inspire you as much to become aware of the little things and big things you can do nutritionally to support your [...]
For example, you’re going out to breakfast this weekend with your sweetie, friends, or just taking yourself out. Hmmm, purusing the menu you would like to say, chocolate chip pancakes(yum) OR I’d say an egg dish with vegetables and a small amount of feta or parmesean cheese with it. Next, you can have a choice of bread with your [...]
SAD stands for Standard American Diet. Pretty powerful initials, huh? Considering the amount of disease, allergies, obesity, chemical sensivities, chronic fatigue, adrenal fatigue, oh, I can’t name all of it. You get my drift, you have to make sure you are not following the Standard American Diet. Now, I’m not saying to throw the baby [...]
Ok, here I go explaining why I believe even though the hypothalamus is not considered part of the endocrine system I would still call it the “master” over the endocrine system more than the pituitary. Whew, that was a mouthful.
See, the pituitary gland as I explained in yesterday’s post is considered the master gland in the category of [...]
There’s a saying in the world of nutrition that goes like this-it’s not only what you eat that makes you healthy, but what you digest and absorb(assimilate). Now that’s a mouthful. But just because you’re eating well does not mean your body is breaking it down through the digestive process and why not? Maybe it’s [...]
We are an incredible body of systems, organs, and down to the cell which make up those systems and organs that have rejuvenation power. This week let’s think rejuvenation through great nutrition. It can be done to a certain extent and it’s in your control of exercising your discipline to do that. Probably your desire to be healthy [...]
I wish it were that easy, and an overnight sensation to explain how to get rid of the lumpy, bumpy, cottage cheese looking area on our bodies we’d love to eliminate. Right? First, it does effect women more than men and at any weight. Model thin women can have cellulite just as much as over fat women can [...]
I am impressed with the amount of news features speaking about all the toxins in our environment and showing up in our blood samples, samples of fluid from a new mothers umbilical cord and of course the hair mineral lab analysis I perform shows; mercury, lead, and mineral levels in your body. Yet another news [...]