Fat Vs Thin

Well I just took my spoonful of fish oil, yum. Or maybe not’s quite the word to use. I do it because my favorite food to affect moods are the omega 3 fatty acids. Now somewhere along the way someone has asked me about how do foods affect moods. So since I’m feeling kinda moody today, [...]

Let me lay out a disclaimer right away. I am not a medical doctor, and one should seek medical advice when necessary in cases of depression.
What my point is here stems from my continuing to share my philosphy and give you day to day living nutritionally, and healthfully tips. My story the other day  illustrates that [...]