Fat Vs Thin

More today on your lesson about prostaglandins, why you need em, and where to find em. I wrote briefly yesterday about the PG1 series and the PG3 series. These are the good guy and gal. The bad prostaglandin would be the PG2 series. And what foods make the PG2 series? Meat and dairy. And why are [...]

One of the first nutritional lessons I like to share with clients is about the fatty acids. If you’ve read my posts before you know I love, love, love fatty acids. What are these you ask? Omega 3’s, 6’s and 9’s. Oh yes, and there are good omega 6’s for those of you who are [...]