You know I’ve always said if I were on a desert island I’d choose essential fatty acids to live the healthiest and longest. Remember, those are the omega 3’s and 6’s are bodies need to get from outside food sources for our: brain, eyes, nerves, anti inflammatory, anti aging nutrients.
Well, here’s the gem of a [...]
There I was again at the check out stand glancing over at the magazines and wouldn’t you know it. On the cover of some magazine in big bold print was fat is back. It showed two eggs on the front cover underneath the text. I’ve written about this before and through the month of June [...]
Last but not least let me talk about the tiny little seed known as the chia seed. I remember years ago, do you? There were those tv commercials where you’d see this little ceramic animal, you’d water it and quickly you’d get sprouted chia hair covering the pet, wow was that cute. Well, low and behold the chia [...]