You will usually see vitamin c with citrus bioflavonoids or just plain ole vitamin c and wonder, which one do I buy? First you probably look at the price and generally see the one without the bioflavonoids is cheaper so you think, ok. But then you must wonder, what are bioflavonoids? Maybe I will call [...]
Hey, I’m staying with the nutrition alphabet and bikini’s definitely start with a b which I’m still going through and bikini’s are on your body and I certainly talk about your body when it comes to your health. Did I get around that post title?
OMG, I walked through a department store yesterday and there was [...]
Let’s talk about beauty. But let me say, whenever I look at products and raw materials I’m always thinking what is this doing for my insides too. Yes, beauty from the inside out is another big area of passion for me. What with all the scare of melanoma, hormone imbalances causing skin issues, collagen breakdown [...]
Nope, I’d rather take a B12 supplement than be twelve again. But if you need more energy at this stage of your life than by all means let’s discuss B12. Or otherwise known as methylcobalamin. And you know what vitamin helps B12 be absorbed? Go back to yesterday’s post and there’s your answer. I’m impressing [...]
As a nutritionist I’m always exasperated when one report of a vitamin or some supplement hits the news and everyone runs to the health food store to buy it. The positive to this story is I’m so thrilled people are interested in keeping good health, BUT, the mis information, out of context information and the not [...]