I am sure you’ve had some coconut juice or tried it lately. It has become a huge trend in the past 2 years. Well why not, it’s healthy for you. I wouldn’t go to say it’s this incredible drink that is the only one to consume. But as part of a diet, using coconut oil [...]
Be healthy! It was a song in the 60’s that brings me to my subject today which is teach your children well… about nutrition. I was doing some reading today and of course it’s more information on the omega 3 fatty acids. I just can’t seem to get off this subject.
Anyway, over 10,000 studies have [...]
Whoa, please glance over to my facebook and read my quick post and link. Today, a reminder to you for a couple things; 1. I try and catch all my mispellings but sometimes they sneak past me, and 2. I do keep a watch on the politics of supplements. This is what my twist on [...]
Hey, even on my web site I offer all kinds of detox, diet, and cleansing programs. So many choices such as juice cleanses, colon cleanses, liver cleanses, almost every organ and system can be cleansed and nourished. But like all of us you’re probably asking, well what does that mean? And do you have any [...]
Every so often I meet with an editor at a Los Angeles publication or online publication to speak about my nutritional service, hair mineral lab analysis. So I thought I’d put it here on my blog if you haven’t read it on my facebook.
Really, it’s the best test to check for toxic elements such as mercury, lead, [...]
Is it essential? Is it a vitamin? Do you really need it? The questions continue over another b vitamin known as B15 or pangamic acid. Funny how they discovered this vitamin alongside B 17 which was my posting yesterday. Yes, both found in apricot seeds/kernels, but also in brewers yeast, brown rice, pumpkin seeds, sunflower [...]
Well, there is a bomber plane called a B17, but I’m talking about the vitamin which has it’s own issues. Back in the 70’s there came to be known a substance called laetrile. There were some huge claims that laetrile which comes from apricot and is the apricot seeds were so therapeutic to eat, it [...]
Out of all my posts talking about weight loss, cleansing, diet and nutrition it just dawned on me to talk about mastication. Otherwise known as chewing your food. I mean really doing the chew your food 20 times before swallowing philosophy to really support your digestion.
Think about it, when you’re on the go, talking while eating, eating with [...]
One of my favorite beverages is drinking green tea. Cold, hot, room temperature, with ice, it’s all good. Although, I personally don’t add sugar and if at all possible, I’d encourage you to not add sugar too.
When I worked for a vitamin company as their educator and trainer I used to teach people about the [...]
I know it’s a harsh title but I was thinking how Americans are dying or getting very ill from fast foods, chemicals in foods, sugar, poor eating habits and not getting enough nutrition. In such a rich country we have so much disease. And when I hear what some people eat, the correlation to their [...]