If you haven’t noticed in some of my earlier posts I’ve started sharing some you tube videos talking about my 5 faves. I did general categories when I was thinking to do those videos but today on the heels of writing about adrenal glands I wanted to mention one of my adrenal faves.
I’ve talked about [...]
I don’t want to be heavy today, but this post extends from my theme regarding my opinion about the case for supplements and alternative health practices. Anyway, let’s see how I can tie this all in and make it reasonable, something I don’t think this author of the book Denialism has created. Now, I’m not [...]
I guess you must wonder sometimes if you really do what I’m suggesting, will you get the benefits I’m touting? I’m not promising over night results, sensational undertakings so in 10 days you’ll drop 25 lbs, and sometimes no matter how healthy you are, you could still fall ill. No one’s perfect, not even I. [...]
Yes, I’m talking about juicing veggies and fruits for longevity and health. My theme continues on the vein of supporting your liver function with foods, vitamins, and beverages and now speaking about my latest journey into juicing.
Whew, and it is a journey. Why? Because first you have to find a good juicer, take the time [...]
There’s a saying in the world of nutrition that goes like this-it’s not only what you eat that makes you healthy, but what you digest and absorb(assimilate). Now that’s a mouthful. But just because you’re eating well does not mean your body is breaking it down through the digestive process and why not? Maybe it’s [...]
We are an incredible body of systems, organs, and down to the cell which make up those systems and organs that have rejuvenation power. This week let’s think rejuvenation through great nutrition. It can be done to a certain extent and it’s in your control of exercising your discipline to do that. Probably your desire to be healthy [...]
By all means I love to eat carbohydrates. Please do not think I want you to always and forever not put one bite of a simple carbohydrate in your mouth again. That would be truly unrealistic and no fun. I do live in reality of events, going out to celebrate, and getting all the flavors [...]
Hi,
Putting my words into action for 2010. My first of five fav’s! Watch and see.
http://www.youtube.com/watch?v=_js18WAi1c4
I am sure you’ve had some coconut juice or tried it lately. It has become a huge trend in the past 2 years. Well why not, it’s healthy for you. I wouldn’t go to say it’s this incredible drink that is the only one to consume. But as part of a diet, using coconut oil [...]
Be healthy! It was a song in the 60’s that brings me to my subject today which is teach your children well… about nutrition. I was doing some reading today and of course it’s more information on the omega 3 fatty acids. I just can’t seem to get off this subject.
Anyway, over 10,000 studies have [...]