Fat Vs Thin

Time to move from a to b. It’s February 1st and I feel it’s time for a change for you and me in the alphabet soup of nutrition from a-z. If you didn’t know, I decided to format my blog 99.9% of the time to move from a-z describing nutrients, lifestyle, or holistic matters in [...]

A lot of clients would like to do a juice fast. I’ve written about juice fasting a bit as a quick weight loss advantage, BUT let me mention the difference vs whole food. It’s the fiber. I’m sure if you’ve ever had a juicer and juice up a vegetable drink you feel like oh my god, [...]