Fat Vs Thin

 Hi,
A quick note to introduce a new website which was an outcropping to the book Skinny Bitch. Yes,  a direct name of a book for sure, but one which is very determined to get you to eat healthier. I’m all about eating healthier, being smart about it and who knows…maybe feeling way better and finding [...]

Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.
Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I [...]