Fat Vs Thin

Yes, gonads are part of the endocrine system and they are your sex glands. Ovaries and testes to be exact. Very important to keep these glands healthy so they can keep doing their job of making hormones. There’s that word again, hormones. I talk a lot about supporting good hormone balance through good nutrition, certain [...]

Here we are with just the tip of the iceberg when I mention amino acids. I’ll tell you there are over 20 amino acids found in protein with 8 of them being essential for life. So there’s your answer. Have you eaten protein today? If you have, you have eaten some amino acids. In a nutshell, amino [...]