I attended the biggest national trade show this past weekend for the natural foods and supplements industry which is my home away from home. Basically, I started working in a health food store in the early eighties emmersing myself in the philosophy of taking good care of your body through natural foods, supplements, and lifestyle. All [...]
Popularized by doctors interested in nutrition, sports nutrition, and nutritionists, B12 is great for a kick in the butt or I should say a shot in the butt for energy. No, literally…B12 shots for quick energy and absorption into your body is very popular today too. But for most of us we’re not going to [...]
Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.
Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I [...]