B vitamins, that’s what I’m talking about this week. The enemies of the B’s are alcohol, coffee, estrogen, sulfa drugs, and refined, processed foods. Well, if you’re like most of us, we’re bound to be doing one of those. And they’re water soluble so your body excretes them every day. So my case in point is [...]
Now here’s a b vitamin that has really got some pull. B3 is also known as niacin, niacinamide and nicotinic acid, yes all different forms of the same b3. As I’ve mentioned before the b’s really work together well when put together in a b complex. That’ is they are all found in one product: [...]
With another holiday upon us, this one reminds us about eggs. How perfect to talk about your third option egg white protein powder. My opinion on eggs? I love them! They are a perfect protein because they contain all essential amino acids, make you feel full, normalize blood sugar, are great for your eyes and your brain, need I [...]