Summer in Los Angeles, the tropics, the beaches etc., no matter where you live bathing suit season is upon us. Or even if you’ve been trying to lose weight for your general health, getting your sexy body back from having a baby, or just letting yourself go and it’s time to get your sexy body [...]
There, I did it. I kept in tune with my b in the alphabet and wanted to mention the remarkable body one can sculpt with eating well, taking supplements and finding right exercise. Now remember on fatvsthin, just because you’re thin doesn’t mean you’re healthy, and just because you’re fat doesn’t mean you’re not healthy [...]
It’s true! Time and time again I have female clients coming to me and saying, “Meg, I want to lose these last 5 lbs”. Then they go on to share with me they’re work out schedule 7 days a week, their diet and bingo, I get why they’re not losing. It’s their diet, diet, diet.
You [...]
Hi everyone. I wanted to comment on what’s happening right now with the swine flu and how through your diet and supplements you can shore up your immune system and anti viral resistance. I know this is fatvsthin a mainly weight management blog, but it is also about your health and dis ease free living.
Note, everything [...]
Someone asked me about what I thought was the best diet they should go on to lose weight. I bet you want to know the answer too.
As a practitioner I find this one of the hardest questions to answer as each and every one of us are so different. Really, as simple as our thumbprint [...]