Feb
08
2010
Let’s talk about B too(2)
Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.
Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I [...]
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