Hey, I’m staying with the nutrition alphabet and bikini’s definitely start with a b which I’m still going through and bikini’s are on your body and I certainly talk about your body when it comes to your health. Did I get around that post title?
OMG, I walked through a department store yesterday and there was [...]
B vitamins, that’s what I’m talking about this week. The enemies of the B’s are alcohol, coffee, estrogen, sulfa drugs, and refined, processed foods. Well, if you’re like most of us, we’re bound to be doing one of those. And they’re water soluble so your body excretes them every day. So my case in point is [...]
Wow, if that’s true than we’ve got a very, very important b vitamin to talk about today. This is the thing. Thinking out loud here, we have DNA which is programmed with messages which play out in our physical lives. Hence the more gene research they do, science can find what may or may not turn off [...]
B 1 is just part of the family of water soluable b vitamins sometimes known as the B complex. Now water soluable means when you’re; under stress, drink way too much coffee, alcohol, eat or drink way too much soda, eat a lot of sugar, and eat poorly the b vitamins wash out of your body that much [...]
More and more I research and learn how hugely important taking the family of b vitamins for your heart, nerves, glands, and cells is to your health. Oh, I can’t wait to each day write on a specific b vitamin. You know there’s: thiamine, riboflavin, niacin, folic acid, b 12, biotin, pantothenic acid, choline, inositol, paba, b [...]