Fat Vs Thin

You know, I forgot it was Rosh Hashanah today, but when I realized it was at sundown it so reminds me of cleansing out the old and bringing in the new. Isn’t that what Autumn’s all about? So many traditions and religions honor the practice at these transitions of the seasons, I see the connection between [...]

Soon we’re going to have the Autumn Equinox which usually means a transition, a cleanse, a season of new foods to choose from for your diet. If you haven’t already noticed, one of my niche’s with clients is to make sure they are aware of cleansing their bodies through herbs, fibers and probiotics. I’m gearing [...]