Let’s talk about beauty. But let me say, whenever I look at products and raw materials I’m always thinking what is this doing for my insides too. Yes, beauty from the inside out is another big area of passion for me. What with all the scare of melanoma, hormone imbalances causing skin issues, collagen breakdown [...]
Absolutely. Studies show when mice have higher antioxidant levels they live longer. Now we’re not mice for sure, but the body of science on aging and disease in respect to us humans is definitely in favor of keeping high levels of antioxidants in our bodies.
By the way, not only can we live longer and healthier lives, [...]
My friends, clients, and associates are always asking me, ” Meg, what should I be eating?” As I go through the years listening to what people are eating or I should say not eating too, the one thing I keep hearing is the lack of vegetables. I hear, “but I have a salad everyday for lunch.” It [...]
I’ve been talking to you about the differences and different protein powders you can choose from when dieting. Soy protein is not something I give and I’ll share with you why. Yes, yes, Asian cultures have been healthfully eating it for years, and the health food stores and some health care practitioners still suggest to eat soy regularly. And [...]