Be healthy! It was a song in the 60’s that brings me to my subject today which is teach your children well… about nutrition. I was doing some reading today and of course it’s more information on the omega 3 fatty acids. I just can’t seem to get off this subject.
Anyway, over 10,000 studies have [...]
Stronger and stronger research is coming out with the benefits of antioxidants which carotenoids are classified as in nutritonal science. I think you’re all familiar with beta carotene and probably as I was going through the letter b I wrote about it.
Carotenoids being the umbrella classification to these wonderful pigments which give vegetables, fruits, algae, [...]
Just because it’s such an unusual word, you don’t know quite what it is. I barely knew but had seen it in relation to my favorite algae. What I’m working to get across to you as I go through the alphabet of nutrition(I’m still in the A’s!), is to give you food sources, supplement sources [...]
You know I’ve always said if I were on a desert island I’d choose essential fatty acids to live the healthiest and longest. Remember, those are the omega 3’s and 6’s are bodies need to get from outside food sources for our: brain, eyes, nerves, anti inflammatory, anti aging nutrients.
Well, here’s the gem of a [...]