Comments for Fat Vs Thin

Comment on Craving sugar? Need more energy? by Meg Gotelli

Meg Gotelli — Wed, 21 Jul 2010 22:19:05 +0000

Glad you liked the read Howard. I checked out Dr James Wilson and liked the extent that he covers adrenal fatigue. You’ll definitely be reading more from me about this subject.

Comment on Craving sugar? Need more energy? by Howard P

Howard P — Wed, 21 Jul 2010 16:56:25 +0000

Thanks for the good read! I will be looking out for part two. Are you familiar with Dr. James Wilson? I think a lot of what he says in his book on adrenal fatigue goes along with this pretty well. I would definitely recommend checking out if you’ve got the time. Thanks again!
Howard

Comment on Take a load off your liver and live better by Meg Gotelli

Meg Gotelli — Fri, 11 Jun 2010 17:16:06 +0000

Hi Bob,
And thanks for your comment. Now if I get your question I would suggest this to you.

If your liver is saying something to you, and your mind is saying something else, work on getting your mind in order and your body will follow. Sometimes writing down goals about your exercise and diet will support your achievement of goals. Just keep doing more of what’s right, more of what’s right and it will grow and you’ll wake up one day and go, wow! I’ve come a long way. Hope this helps!

Comment on Take a load off your liver and live better by Bob

Bob — Fri, 11 Jun 2010 00:02:01 +0000

Well, my liver heard you so loudly and clearly it grumbled at me… We know your right and it’s all about getting started and keeping on top of it which is the hardest thing to do. Any comments on how to not stop doing what’s right?

Bob in SF

Comment on Live-r clean in a dirty world by Meg Gotelli

Meg Gotelli — Tue, 08 Jun 2010 21:25:24 +0000

Annie,
Thank you for your comment and I love that combination of milk thistle and vitamin C. I wrote a post on the “classics” and vitamin c is one of my classic favorites.

Comment on Live-r clean in a dirty world by Annie

Annie — Tue, 08 Jun 2010 20:45:53 +0000

I enjoyed this post! I was just recommending milk thistle and Vitamin C to a friend this week for liver detox.

Comment on What’s hot and what’s not when you eat a bar by Meg Gotelli

Meg Gotelli — Tue, 20 Apr 2010 21:19:07 +0000

Hi Karen,
I responded briefly to your question on my newstrition facebook, but thought to respond here too. When looking at the facts panel on a bar here’s some quick tips from Meg. Make sure the net carbs are low i.e. 4, that would be an ideal bar for keeping normal blood sugar. Second, double check the type of sugar they’re using is more of a sugar alcohol i.e. maltitol and xylitiol are good. Or a natural sugar which keep sugar grams low i.e. 11-14 grams would be good. Sodium would be excellent between 65-85 mg.. And keep protein to 10-15 grams per serving. You want protein, but not in mega amounts in a bar. Fiber should be in a bar and make sure you drink at least 10 oz of purified water when eating a bar like this. I have the best bars in town right here. Call anytime. Great to hear from you!

Comment on Are you feelin juicy? by Anne Stericker

Anne Stericker — Fri, 16 Apr 2010 22:47:31 +0000

thank you, Meg! Very good to know!

Comment on What’s hot and what’s not when you eat a bar by Karen Sabbah

Karen Sabbah — Sun, 11 Apr 2010 20:56:55 +0000

I look at the nutrition labels, and am not always sure what I’m reading or how exactly to interpret them. How do I know that the sodium level or sugar levels are too high in general or if they’re too high for me? What do you mean by “mak[ing] sure the sweetner, protein, type of fat, fiber and carbohydrates are in a good balance”? How do I know what the good balance is?

Comment on Did You Know Tito’s Vodka is Gluten Free? Did You Want to Know That? by arthritisinfo

arthritisinfo — Mon, 11 Jan 2010 09:52:10 +0000

im always on a Gluten Free diet. i really hate my allergy to gluten because i love the taste of wheat bread. oh well, you just got to live with it.