Fat Vs Thin

If you haven’t noticed in some of my earlier posts I’ve started sharing some you tube videos talking about my 5 faves. I did general categories when I was thinking to do those videos but today on the heels of writing about adrenal glands I wanted to mention one of my adrenal faves.

I’ve talked about these water soluable, sometimes smelly little capsules(if you leave them too long and they get old) before because they are so important for many different reasons. Now in relation to your adrenal glands there is one b vitamin known as Pantothenic Acid found abundantly useful for adrenal strength. I love all my b vitamins, but this particular one you’ll find in formulas for supporting your adrenals.

Do I take an adrenal formula? Absolutely! Instead of relying on sugar, coffee, a sweet snack mid afternoon for a pick me up I rely on taking a good adrenal formula daily to support normal blood sugar levels, good metabolism, good hormone levels and all sorts of other perks the healthy adrenal does.

Your health is a delicate, complex, and varied state. I think it’s what keeps me passionate about my work is the complexity of nutrition and hopefully putting it into easy pieces for you to become whole and healthy.