Fat Vs Thin

Summer in Los Angeles, the tropics, the beaches etc., no matter where you live bathing suit season is upon us. Or even if you’ve been trying to lose weight for your general health, getting your sexy body back from having a baby, or just letting yourself go and it’s time to get your sexy body back, there’s no time like the present.

I’m going to muse a bit today because working in the diet field of thousands of diets which one would I suggest? And aren’t you wondering what it is I do to support weight loss in my clients? Hmmm, I’ll give you a few hints, maybe even tips today. Keep your eyes glued.

The one conclusive point I’ll say is, crash diets are the worst! Thinking you can drink liquids all day for one, two, three, seven, whatever the number is and lose the weight and keeping it off is so not right. I’m not even going to go into why, you can ask me on my facebook or here on my blog if you have a burning question why. Don’t do it.

I’m going to funnel it down to one word for you to work on today and for your diet…portions. Keep your portions minimal. Work on this and I’ll muse on weight loss tomorrow. Keep it small, but definitely eat.