Fat Vs Thin

We are an incredible body of systems, organs, and down to the cell which make up those systems and organs that have rejuvenation power.  This week let’s think rejuvenation through great nutrition. It can be done to a certain extent and it’s in your control of exercising your discipline to do that. Probably your desire to be healthy is there, but it’s the time, planning and discipline which also need work too.

I’m talking here to you the person who is generally healthy and wants to stay healthy and wants to get even healthier and stronger. Certain foods we know through good nutrition science are great for our bodies and minds. Certainly smoking, alcohol, drugs and pharmaceutical drugs which are abused can damage our liver and other organs. So see, it’s pretty simple. If you can just stay away or limit the usage of most of those products you’re doing great. No one is perfect so I’m calling this the journey into eating and drinking better for your liver.

Funny as I was researching this topic I came across a very important food for liver regeneration. Or I should say fat. And if you don’t know already I do have my 5 favs and supplements I’d want on a desert island. The good fats known as omega 3, 6, and 9’s were shown to be very important and supportive for liver cell rejuvenation.

Oh, I just was so happy the good fats from fish, flax, walnuts, hemp, chia, borage, evening primrose, black currant and algae are amongst the liver regenerative group. Look at my past posts, and find out more about the good fats and know they’re liver friendly. Now drink some lemon and water and add good fats to your diet today!