Fat Vs Thin

B vitamins, that’s what I’m talking about this week. The enemies of the B’s are alcohol, coffee, estrogen, sulfa drugs, and refined, processed foods.  Well, if you’re like most of us, we’re bound to be doing one of those. And they’re water soluble so your body excretes them every day. So my case in point is to remember to take a good b complex supplement, or you’re going to have to have a very, very incredibly healthy diet. I take b vitamins, but I have my own secret nutritional reasons too. Those you’d have to come see me for as I certainly can’t just give a way my secrets.

So, let’s get back to inositol. The importance of inositol is very similar to choline and they both really need each other to work efficiently in your body.  Yesterday’s post talked about lecithin which is a great source of choline, but also inositol. That is why I really like lecithin to add to shakes or you could get a capsule to take.

It’s so healthy for metabolizing fats in your body just like I mentioned how egg whites are high in choline they are also high in inositol. So your lesson is that both choline and inositol help break fats down. Here’s a twister to think about. Cholesterol and hormones are fats too, so you make the correlation to supporting fat metabolism, and breaking fats down to be utilized.

Make sure you eat the whole egg, whites and yolks, make sure you get your b vitamins every day, and start getting better about your nutrition for your energy, health, sex life, beauty, anti aging, and aging gracefully. Eat your beeeeeeeeeez.