Fat Vs Thin

Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.

Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I always like to intertwine nutrients to how much of a beauty product they can really be for us too.

Now, Spring is coming again in about a month or so, and it’s going to be time to talk about healthy, lite eating. I bring this up because B2 can be found in leafy greens, fish, eggs, brewers yeast and of course in a vitamin supplement.

I mentioned the best way to take your b’s is together. The synergy which helps them be better absorbed is the main reason and you’ll find they can give you energy. Always take them with food, it’s just so much better digested. And some people may even experience a stomach cramp(ugh) if you take a high dose on an empty stomach. So take with food!

Now again, B Good, good nutrition that is….talk to you tomorrow