Fat Vs Thin

Now here’s a b vitamin that has really got some pull. B3 is also known as niacin, niacinamide and nicotinic acid, yes all different forms of the same b3. As I’ve mentioned before the b’s really work together well when put together in a b complex. That’ is they are all found in one product: capsule, tablet, powder and can help each other be better absorbed. This is the synergy factor.

Of course I’d like you to get all your b vitamins from foods. But have I mentioned our foods usually do not contain the nutrient amounts once found before world war 2? And with all the stress, chemicals, estrogenic hormones found in plastics, stress(oh yea mentioned that) from environment like radiation…..need I go on. It’s just almost plain impossible to get the kind of nutrients in our foods and beverages we once had.

Back to B3. Wow, did you ever take a b vitamin and start getting red all over and your skin on your arms or legs felt warm and itchy? NO, you’re not suffering an allergy to the b vitamin. That’s niacin opening your capillaries so blood can flow more freely.

Cholesterol support, healthy nerves, great looking skin, better digestion, yes, yes, all can be had with good nutrition. And your B’s are definitely involved with all of that.

Brewers yeast(a 1960’s favorite), egg yolks(eat the whole egg!), avocados, dates, figs, and prunes all contain this incredible healing b vitamin. Go grocery shopping and make sure some of these foods are in your cart.

Now, b good, b wise and more on the anti aging(didnt’ mention but it’s true!) B’s tomorrow……….