Fat Vs Thin

Wow, if that’s true than we’ve got a very, very important b vitamin to talk about today. This is the thing. Thinking out loud here, we have DNA which is programmed with messages which play out in our physical lives. Hence the more gene research they do, science can find what may or may not turn off and on genes which lead to dis ease and my thought, aging.

Now, Time Magazine had an article on the genome factor and what kept these genes healthy and nourished? One of the nutrients they found was………..b vitamins. Remember, when we’re under physical, mental, environmental, and emotional stress our bodies use up b vitamins very, very quickly.  

Biotin is usually found in nuts, egg yolks(another reason to eat the whole egg), brewer’s yeast and some organ meats.  I like taking a b complex supplement. I do have my fav’s.

So, your challenge is to get all your b vitamins from foods and don’t have stress in your life? Or eat as well as you can, do stress reduction techniques and take a good supplement of b vitamins.  Keep your color!!