Fat Vs Thin

Sorry for the side bar away from b complex vitamins, but maybe later I’ll post a favorite b of mine, b3.

I had to show you this link regarding sugar. With Valentine’s Day coming up and every day of your life, I want you to get off the bad sugar. I’m talking the heavy soda drinking, juice drinking(yes, juice), adding sugar to coffee, tea, or whatever sugar laden sweet you can’t seem to break the habit.

Remember my favorites: xylitol, agave, and stevia to use in place of in drinks and food. Now read the following link. And ladies and gentleman, we haven’t heard the last of this granulated, syrupy, all dressed in white and so sweet bad guy. Don’t let it beguile you. This one can kill you. I said that to impress how important changing your diet can be, and the link below is the tip of the iceberg.

http://www.aolnews.com/health/article/study-in-singapore-links-sugary-soft-drinks-and-pancreatic-cancer/19348936?icid=main|htmlws-main-w|dl1|link3|http%3A%2F%2Fwww.aolnews.com%2Fhealth%2Farticle%2Fstudy-in-singapore-links-sugary-soft-drinks-and-pancreatic-cancer%2F19348936