Fat Vs Thin

If we could all get the vitamins and nutrients from our foods and have no stress, chemicals, synthetics, radiation, mercury, pesticides, herbicides, hormone injected meats, dairy, eggs, pharmaceutical drugs adverse reactions…… hmmm, do I need to make my point any clearer? We need supplements!!! We just need to get educated about what these are, how, when and why to take them. I’m here to share my quick tips and educate you with knowledge to make better choices.

Ok, onward to B6, whoa, otherwise known as: pyridoxine, pyridoximine, pyridoxal 5 phosphate, I think that covers it. Remember this b and all the b’s are water soluble. You need to keep taking them every day so they can support your health of nerves, protein metabolism, healthy red blood cells, and act as a catalyst to many vitamin uptake functions.  Usually they get excreted from your body in 8 hours!!

Do you eat cabbage, blackstrap molasses, milk, eggs, beef, brewer’s yeast every day? Because this is where you’ll find the naturally occuring sources of B6.  So you don’t eat most of these foods?

The robbers of B6 are alcohol, stress, estrogens(i.e. birth control pills, hrt), stress, you get my point. It’s hard to get B6 in your diet and it’s very important you do.

I love my b vitamins, I take them two times a day I love them so much. I hope you start loving them soon and either get them from your foods or ask me, Meg, which supplement to take to provide these b’s for your health!

So instead of go for the gold today, I’m going to say GO for the B’s!!!