Nope, I’d rather take a B12 supplement than be twelve again. But if you need more energy at this stage of your life than by all means let’s discuss B12. Or otherwise known as methylcobalamin. And you know what vitamin helps B12 be absorbed? Go back to yesterday’s post and there’s your answer. I’m impressing [...]
If we could all get the vitamins and nutrients from our foods and have no stress, chemicals, synthetics, radiation, mercury, pesticides, herbicides, hormone injected meats, dairy, eggs, pharmaceutical drugs adverse reactions…… hmmm, do I need to make my point any clearer? We need supplements!!! We just need to get educated about what these are, how, when [...]
Wow, if that’s true than we’ve got a very, very important b vitamin to talk about today. This is the thing. Thinking out loud here, we have DNA which is programmed with messages which play out in our physical lives. Hence the more gene research they do, science can find what may or may not turn off [...]
Now here’s a b vitamin that has really got some pull. B3 is also known as niacin, niacinamide and nicotinic acid, yes all different forms of the same b3. As I’ve mentioned before the b’s really work together well when put together in a b complex. That’ is they are all found in one product: [...]
Sorry for the side bar away from b complex vitamins, but maybe later I’ll post a favorite b of mine, b3.
I had to show you this link regarding sugar. With Valentine’s Day coming up and every day of your life, I want you to get off the bad sugar. I’m talking the heavy soda drinking, [...]
Remember it’s very important to get your b vitamins everyday as they are classified as water soluable vitamins. So stress, alcohol, sugar, coffee, and poor diet will all rob your body of b vitamins.
Back to B2. Otherwise known as ribolflavin, it is another important vitamin for helping nourish nerves, keep strong hair, skin, nails, and healthy lips. I [...]
B 1 is just part of the family of water soluable b vitamins sometimes known as the B complex. Now water soluable means when you’re; under stress, drink way too much coffee, alcohol, eat or drink way too much soda, eat a lot of sugar, and eat poorly the b vitamins wash out of your body that much [...]
More and more I research and learn how hugely important taking the family of b vitamins for your heart, nerves, glands, and cells is to your health. Oh, I can’t wait to each day write on a specific b vitamin. You know there’s: thiamine, riboflavin, niacin, folic acid, b 12, biotin, pantothenic acid, choline, inositol, paba, b [...]
Time to move from a to b. It’s February 1st and I feel it’s time for a change for you and me in the alphabet soup of nutrition from a-z. If you didn’t know, I decided to format my blog 99.9% of the time to move from a-z describing nutrients, lifestyle, or holistic matters in [...]