Jan
26
2010

A for effort to whole foods market and why?

I’m thinking how to be politically correct here to ask the author of this article I’ve posted below about when does the madness stop. Please read article. Here’s a company giving incentive to employees to do all the healthy things and get a reduction in their grocery bill and it get’s questioned as if the company [...]

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Jan
25
2010

Aroma-therapy is in the air

Our sense of smell can bring good memories, maybe bad memories or subconsciously make us attracted to each other. There are sensory olfactory neurons which send messages to the brain which translate to our experience.  That’s a very simplified version of how our sense of smell works, but I think you get it.
Sure there’s cologne, [...]

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Jan
22
2010

Amphetamine or speed: both are detrimental

Today’s information is a general concern I have when it comes to diet drugs and even the diet products found in some health food stores. Unbelievable an FDA drug for weight loss which has been attributed to 85 deaths since last June is still on the market. Well, I guess that’s not enough deaths compared to [...]

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Jan
21
2010

What do you use to keep the vampires away?

Did you answer yet? Let me give you another clue..you’re supposed to wear it around your neck…got it? I swear, I haven’t even seen the vampire movies that are in the theatres now, but they just seem to keep popping up in my blogs and posts these days.
Ok, I’m sure you’ve guessed garlic. Hold on, [...]

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Jan
19
2010

Alpha, Beta, Delta, Gamma; I’m not talking sororities here

I’m talking about the mixed tocopherols or shall I say vitamin E. One of the classics when it comes to antioxidants to keep your cells from getting damaged. Remember my post on the antioxidant classics: vitamins e, c, minerals zinc, and selenium, don’t forget them in the plethora of “fads” out there. And trust me, [...]

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Jan
18
2010

Arsenic in your hair? How do you know?

Yes, A is for arsenic.  No I’m not having dark thoughts, but I did want to ask you if you knew I offered a lab test called hair mineral analysis?  I chose this lab work because it shows me if you have high levels of mercury, arsenic, lead and other toxic elements. And it shows me your macro minerals and [...]

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Jan
14
2010

I want you to asana soon

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I want to share my experience I had last night. Every time I think I can eliminate or do less of yoga I am again reminded when I go to class I can’t get away with NOT doing yoga. Asana’s are the postures. For example Vrksasana(tree pose), Virasana(hero pose) , Pascimottanasana(back extension). It’s like the [...]

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Jan
13
2010

Alli, is it an ally?

I had been reminded of the diet drug alli from a tv commercial last night and was so happy it began with the letter a. You know I’m writing my posts from A-Z of nutritional topics so perfect , a chance to write about a drug. Don’t take drugs!
Ok, it is an FDA approved drug for [...]

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Jan
12
2010

A for appetite and how to keep yours from making you fat

Ok, here’s a bit of a tribute to my blog name fatvsthin. As I’ve stated before and I will again, just because you’re thin doesn’t mean you’re healthy and just because you’re fat doesn’t mean you’re unhealthy. ALTHOUGH I just today was on a webinar which explained the obesity in America and the horrible diseases [...]

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Jan
11
2010

A blood type is interesting to me, but maybe not to a vampire

Ok, I make the correlation to vampires since we’re both interested in your blood BUT for VERY different reasons. One wants to drink it, and all I want to know is what type it is. Knowing your blood type can be such a huge help to me when personalizing your food and supplement plan.
So let’s here it for blood type [...]

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