Yes, did you figure it out yet? I thought to talk about the very important ascorbic acid today as we know when we have colds and feeling kinda sick we take? I’m trying to give you a hint. What’s limes, lemons, oranges and citrus fruits high in? Ok enough.
You just can’s say enough good things [...]
Now this is a big, big topic. I wasn’t sure if I was going to start with the amino acids because they actually all start with an L-Arginine, L-Lysine, and of course we remember L-Tryptophan(fda took off the market due to a bad batch which unfortunately was attributed to one death). To bad the FDA [...]
Ok, I may be way off today but A for air is to remind you to breathe healthy air during the course of your week. I’ve learned teaching yoga and taking yoga classes the interchange of air from the inhale and exhale is so incredibly important for your health.
Did you know slow deep breathing can [...]
One of the first nutritional lessons I like to share with clients is about the fatty acids. If you’ve read my posts before you know I love, love, love fatty acids. What are these you ask? Omega 3’s, 6’s and 9’s. Oh yes, and there are good omega 6’s for those of you who are [...]
Absolutely. Studies show when mice have higher antioxidant levels they live longer. Now we’re not mice for sure, but the body of science on aging and disease in respect to us humans is definitely in favor of keeping high levels of antioxidants in our bodies.
By the way, not only can we live longer and healthier lives, [...]
A quick post because I’m talking about the simple, wonderfully delicious apple. Almost every client I see I suggest one apple a day. Not because it’s cliche, but because it’s truth. Remember, fatvsthin is about truth not trend.
Apples are simple to eat, on the go, in the car, at your desk, after exercising, so your [...]
One of my other favorite nutrients besides the fatty acids which I’ve talked about in other posts are: probiotics, prebiotics, and I’ll throw in fos’s too. All of these are exceptional for gut health, immune support, digestion, assimilation, healthy cholesterol levels, and a plethora of other health benefits. I say other health benefits because the research continues.
Now [...]