I’ve been contemplating what would be helpful, educational and fun for me to write to you on a daily or weekly basis. I finally came up wth the alphabet and going through every nutrient I can think of starting with the letter A. Are you with me?
Off the top, I’ll start with Vitamin A. I [...]
Definitely Dr Oz, let’s get America in shape, and that’s what my blog fatvsthin is all about. I was watching tv and noticed his new show where he’s driving on a bus to help middle America lose weight. Showing which foods to eat, and of course exercise. He became famous talking on Oprah, throwing out a [...]
You know, I forgot it was Rosh Hashanah today, but when I realized it was at sundown it so reminds me of cleansing out the old and bringing in the new. Isn’t that what Autumn’s all about? So many traditions and religions honor the practice at these transitions of the seasons, I see the connection between [...]
Soon we’re going to have the Autumn Equinox which usually means a transition, a cleanse, a season of new foods to choose from for your diet. If you haven’t already noticed, one of my niche’s with clients is to make sure they are aware of cleansing their bodies through herbs, fibers and probiotics. I’m gearing [...]
It is so important when dieting to really understand the many facets of biochemistry which help your cells, organs, muscles and glands to burn fat and build lean muscle. Don’t you think it’s complicated? I have studied, experimented, tasted and reviewed so much information and products I’ve done the work for you and taken out the [...]
Out of all my posts talking about weight loss, cleansing, diet and nutrition it just dawned on me to talk about mastication. Otherwise known as chewing your food. I mean really doing the chew your food 20 times before swallowing philosophy to really support your digestion.
Think about it, when you’re on the go, talking while eating, eating with [...]
One of my favorite beverages is drinking green tea. Cold, hot, room temperature, with ice, it’s all good. Although, I personally don’t add sugar and if at all possible, I’d encourage you to not add sugar too.
When I worked for a vitamin company as their educator and trainer I used to teach people about the [...]
I know it’s a harsh title but I was thinking how Americans are dying or getting very ill from fast foods, chemicals in foods, sugar, poor eating habits and not getting enough nutrition. In such a rich country we have so much disease. And when I hear what some people eat, the correlation to their [...]