Today I thought to write on aging gracefully no matter what age you are, it’s a good place to begin. Ok, maybe I’m talking to you who are 27 and above. I’m not exactly sure why I chose 27 except it seems you can get away with anything in college and it’s only when you’re [...]
I was listening to the radio talking about some major conference(sorry I had just tuned in) on what’s going on with our nations weight and our childrens weight. And no,….. we don’t have time to wait. One thing I really was struck by as a nutritionist was the lack of understanding regarding why is it people [...]
I was flying to San Francisco this past weekend to celebrate my dad’s 90th birthday. Certainly I don’t want to date myself, but I must say it’s an anomaly that he’s made it and I’m proud he’s not on any medication. Anomaly because he didn’t have the best diet in the world over the years, [...]
I haven’t been writing this week as a few other projects were taking my time and some new clients. Here, take a look http://www.facebook.com/pages/Santa-Monica-CA/Newstrition/96152194903 and be my fan so we can connect nutritionally and holistically.
That’s all for today, I will be back in full swing next week talking about your health!
Until then stay determined, and remember [...]
I was sitting at my desk thinking about what I would be writing about today, but I wanted a little snack first. My neighbor had stopped by yesterday and handed me about 5 tomatoes from his garden and I’d put them in a bowl on the counter. So I walked in the kitchen and thought, [...]
Individuality. We are all biochemically different based on our age, sex, hormones, biochemistry, blood type, glandular health, stress and lifestyle. Whew, that was a lot. And I know how hard it is on your own to put all of this together with a food and supplement plan that works for you. Meg to the rescue. Not to [...]
George Clooney awhile back answered a question from a reporter. George how did you lose all that weight from your last movie character? George answered I did the eat less diet. Wow was that a revelation to hear. How simple, but oh how disciplined.
There was an article in the LA Times this past Friday, July 10th about [...]
Don’t we all keep asking that question when we look in the mirror and see who we are and possibly what we want to change. Especially during the summer months when bathing suit season is upon us.
I encourage you to make that change as Michael Jackson sang, for reasons of health, vitality and making yourself feel [...]
Today’s Wednesday in Santa Monica and we have one of the best farmer’s markets happening downtown. If there’s something I can teach you about how to learn how to eat with the seasons for your health, I’d say check out your local farmer’s markets. I haven’t been down there yet today, I thought to write [...]
I bumped into this man today who was talking to me about doing some nutritional counseling. The topic got on to supplements as he stated when he goes into a health food store there are so many products, let’s just say for liver, that it’s confusing. And he wondered if any of them really did [...]