Ok, how do you like that post title? So much going on in our bodies and emotions which affect(I always have a hard time with effect/ and affect so excuse my grammar) our immune system. Guess what? Do you relax? I mean do you really, really relax with no performance anxiety, no one around, just by yourself doing [...]
Wow, did you notice the word die in diet? I certainly don’t mean to sound grim, but I just noticed that without a good diet you could die! I also don’t mean diet as in weight loss, but what I mean is your everyday food plan that is going to support your immune system. The one [...]
I’m sitting here thinking what I wanted to write and get across to you today which is how I came up with my posts title. Musings…to become absorbed in thought….. my thoughts exactly. So let me get them out to you today in a bit of a philosophical way. I’m in one of those philospohical [...]
HAPPY MOTHER’S DAY! I know it’s not today, but my post is in regard to something very nutritionally special a mother can give to her baby. Most everything a little new born baby needs nutritionally, emotionally and spritually are in the art of breastfeeding. But with the advent of more women working, baby formulas, and in some cases pressure [...]
If there’s one really big thing you can do for your immune system, your weight management, your pancreas, and a host of other positive beauty benefits, I’m going to suggest to cut the sugar out. Everybody say it Ahhhh c’mon Meg, not sugar. I know, I know, you love your sugar fix when you need it. Let [...]
Throughout my studies over the years I’ve dabbled in psychology, biofeedback and how our minds effect our bodies health. So today, I’m going to get a little psychological on you to encourage you to think positive thoughts about your health and your body.
With all the eating disorders, and dis ease states exacerbated by stress and [...]
I claim immunity to viruses, bacteria and keeping my immune system strong. I heard this fear based radio show this afternoon regarding germ war fare and how if your immune system is compromised you’re more likely to pick up the invading virus. I’m certainly not going into sharing this guest’s views, but he’s written a [...]