Hi Everyone,
In my world of education, promotion and reaching more of you so you can make wise and healthy changes I came upon Vital Juice. I gave the local editor a hair analysis and read what she wrote on the below link. Oh, and please pass it on to your friends if you feel I [...]
Let me lay out a disclaimer right away. I am not a medical doctor, and one should seek medical advice when necessary in cases of depression.
What my point is here stems from my continuing to share my philosphy and give you day to day living nutritionally, and healthfully tips. My story the other day illustrates that [...]
I just have a minute to write and maybe more later. It’s funny how life works sometimes. I was shopping at my local grocery store and on the loudspeaker, of all things it was talking about Florida Orange Juice for getting your days intake of vitamin C. It put a smile on my face as [...]
A quick post today on the back of my last post talking about the classics. That is in regards to vitamins and minerals to build and support your immune system.
One of my favorite stories to tell clients or possible new clients is one of the ways I work is finding the deficiencies in one’s chemistry [...]
I remember working with a nutritional client awhile back and as I was doing some research from some very old, and very classical, old school nutrition books she made a comment. She was suggesting I was looking in less modern books which meant I wasn’t up on the latest. Little does she know the classics hold a [...]
Did you know I’m also a yoga instructor? Yes, I’ve been teaching yoga for about 11 years to clients around Los Angeles and personally have been taking yoga since 1995. I did a spattering before that in San Francisco where I was born and raised but not with the determination(there’s that word from previous post, [...]
Wow, if you haven’t gone into a health food store lately, let me tell you, gluten free is the biggest trend you’ll see right now in the grocery section, and I love it! Maybe I should clarify. It seems we’ve all heard how eating whole grain wheat over white bread is better. We’ve all ordered the whole wheat muffins, [...]
There’s a fascinating area of supplements known as the category of glandulars. In a nut shell the philosophy is like treats like(no this is not homeopathy). There are glandulars for adrenals, thymus, thyroid, brain, liver, pituitary, and a few others. The history of glandular therapy goes way back to the Greeks, Hindus, and Chinese. And in the [...]
A quick post today to talk a bit about a quality you must cultivate in bringing something new and healthy into your life. Recently I had a new yoga client for the first time and I wasn’t sure if she’d be continuing. She wants to bring something healthy into her life but sometimes timing is the name of [...]
Have you ever been in a room with no outside air and noticed your energy started dropping? Or you get outside and take a really deep breath that feels energizing? I think Las Vegas pumps oxygen into the casinos to keep people more alert to gamble. I honestly don’t know how that works as all the cigarette smoke [...]