Sorry, I didn’t get a chance to write. Go back to yesterday’s post and make sure you’re either shopping or eating good sources of fiber today.
thank you!
The fiber connection to your weight management and weight loss is crucial for a healthy colon and good blood sugar normalization. Eating enough fiber keeps you regular, feeling full, and keeping your blood sugar normal means less fat storage.
Please don’t get your fiber from Total cereal or All Bran. The diet I want you to [...]
As a nutritionist I do use liquid fasting with my clients as a way to encourage weight loss, but I do it with trepedation at times. On the one hand, I want my clients to be encouraged and show weight loss rapidly, but on the other hand I want my clients to learn how to eat healthy for the long [...]
I know, not a very catchy title today, but some day’s I just don’t have it in me. Anyway, I learned a jaw dropping bit of information as I was sitting in a sales meeting for one of the vitamin companies I worked for a few years back that changed my life, whew. Yes, actually changed [...]
During your Spring Cleanse and Spring lifestyle I want to remind you about the benefit to your body regarding body therapies and sweating. Did you know your skin is your largest organ of elimination? Really, here I am talking about colon cleansing and liver cleansing which are super important so now let’s add on your skin [...]
Change, growth and renewal, everything nutritional cleansing in Springtime is about. The alignment of so many religious holidays and the change of the seasons gives us all something to remember in regards to our diet and lifestyle.
I’ve been talking about your cleansing and detox programs because of the change of seasons and a time to [...]
I titled my blog fatvsthin because there are many ways to look at the word fat and the word thin. And there are many different interpretations of what constitutes fat and how great is being thin? (I’ll get to my point in a minute about this posts title, but first I wanted to hopefully break [...]
Wow, there are so many internal cleanisng programs, it’s hard to know which one to pick. I was out yesterday promoting a 7 Day Cleanse here in Santa Monica at the Fairmont Hotel. If I haven’t mentioned, I am the resident certified nutritonist at Exhale Spa at the Fairmont besides my own nutrition counseling. And I noticed a lot [...]
A friend of mine was showing me some flax seeds he just bought to double check they were a good brand and product. It reminded me of how many people wonder which supplements to buy, and are there better brands? Or is there such a thing as one product better than another? The answer is yes.
I make [...]
I was walking on the beach today with my neighbor I’ll call her “M” to keep her identity private, and the conversation swerved around to colon health. I thought what timing to be talking with “M” as it’s Spring and I’ve been telling you all about cleansing your colon and liver through good nutrition.
How important is [...]