I had such a great comment and question from one of my readers Serene(please read in side bar), I thought to write a bit more today about what I mean by discipline. I know it sounds so teacher like and suppose at heart I am a teacher. But I had to be a student first [...]
Take a look at the word liver. Right in front of our eyes is the word live. Why do you think that is? I want you to know how truly important for weight management, breaking fats down, hormone balance, cholesterol management, purification of environmental toxins, drugs, cigarettes, and alcohol, I think I covered it for now, oh [...]
Hi Everyone,
I just got off the phone with a friend in New York who wanted to know how do I comment? So I thought to write a quick post just in case you’re new and have been dying to comment but couldn’t catch where to do it.
Underneath each of my posts there’s a little figure [...]
I was at this breakfast business function and had brought my own snacks knowing the hosts would probably have bagels, butter, creme cheese, jam, coffee, orange juice, and that just adds up to way too many bad carbohydrates and bad fat. So I’m sitting with friends at a table and as I pull my healthy snacks out the woman [...]
I can’t seem to get off this subject of fatty acids. Remember I said they are my favorite category of supplements for beauty, weight management, brains and body health.
This leads me back to fish and your choices in the marketplace. I was walking with a friend and went into a local beauty store to find [...]
Last but not least let me talk about the tiny little seed known as the chia seed. I remember years ago, do you? There were those tv commercials where you’d see this little ceramic animal, you’d water it and quickly you’d get sprouted chia hair covering the pet, wow was that cute. Well, low and behold the chia [...]
One of my favorite supplement companies I’ve worked for in the past was a company who’s products were the essential fatty acids. Those mentioned in my previous post such as flax, fish, borage seed, evening primrose and black currant seed oils were our main products. Then hemp and coconut got popular. Hemp went through political mayhem as [...]
I’m sure you’re all thinking how can fat help you lose weight. I must clarify alot here as the “good” fats have been lumped into the “bad” fat bucket where advertising has made all fat bad. Here’s the reality.
Remember the low fat, no fat, fat free 80’s. I was eating rice cakes, fat free cookies, fat free [...]
My friends, clients, and associates are always asking me, ” Meg, what should I be eating?” As I go through the years listening to what people are eating or I should say not eating too, the one thing I keep hearing is the lack of vegetables. I hear, “but I have a salad everyday for lunch.” It [...]
Hi Everyone,
As we work your way through your Spring Cleanse, I thought I’d side bar a moment to talk about a lab service I offer. I do this because as you boost your nutrition you’ve got to wonder, what nutrients do I really need, and am I really absorbing my calcium and mineral supplements?
Hair Mineral Analysis is [...]